Conscious Touch
by Maya Nightingale
Somatic Coaching and Trauma Recovery in Utrecht.
Holding space for physical release, nervous system regulation, and deep unburdening.
Book a Discovery SessionThe body remembers.
Your body holds what your mind tries to bypass.
Stress, grief, fear, and old hurt don't simply disappear when we stop thinking about them. They settle in the shoulders, the jaw, the breath, the belly.
Understanding alone cannot always reach the deepest layers of old hurt. The body needs its own way back to safety.
Here, we go slowly. You stay in charge. And your body gets to set down what it has been carrying.
Not sure where to begin? Listen to what your body and life are telling you right now.
Somatic check-in · 2 short questions
Take a breath. Then let your body answer.
Choose what feels most true for you. In under a minute, you will receive a gentle recommendation for where to begin.
Sessions
Already know what you are looking for? Read what each session offers, at your own pace.
About Maya
For as long as I can remember, I have been drawn to the spaces where words fall away and the body takes over. The unsaid. The undercurrents. The truth that sits quietly in our nervous systems long before our minds ever catch up.
I am Maya Nightingale. For over nine years, this work has been my calling.
Stepping away from the surface noise of the world, I created Conscious Touch as a space to return home to yourself. Through somatic coaching, body de-armouring, and family constellations, I don't hand you a manual or tell you how to fix your life. That is not my style. I am here to walk right beside you into the messy, beautiful reality of your own inner landscape.
I know what it means to carry things that were never yours to hold: family loyalties, old survival patterns, physical armor built up to keep you safe. I also know the profound relief that comes when you finally stop fighting your own body and let the healing happen from the ground up.
If you are craving real depth, honesty, and a steady, grounded hand to hold the container while you untangle your past, you are in the right place.